The Habitual Floor Glute Machine provides a great compact alternative to your traditional GHD machines— giving you a convenient way to perform glute ham raises in any type of training space.
Our design of the is optimised for a GHR – Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. When made a regular part of a training regimen, these GHR exercises can help increase squat and deadlift strength as well as a runner’s power and speed off the blocks. The movement itself doesn’t put any high compressive forces on the spine, and its effects may reduce the chance of suffering serious ACL injuries down the road.
It creates just a 1545mm x 618mm footprint, and its adjustable foot pads can be set at different height options for easy customisation.
The Habitual Floor Glute Machine includes a set of wheels for convenient portability.
